Erin used to get called thunder thighs and a beached whale but found a way natural to lose the weight ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

For a quick recap, last week we looked at the Myers Briggs Type Indicator (MBTI) personality profiling tool. It is about ...

Former President Jimmy Carter is just days away from turning 99, having defied the odds of dying from a brain cancer with an ...

Grammy winner Lizzo shared a vulnerable video detailing a difficult day in her weight loss journey and reminded her followers ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

One of the biggest challenges when trying to eat healthy is getting enough protein. Women’s nutrition coach Sara Frenza joined us this morning with some easy ways to help us eat healthy, meal prep and ...

Brian Kramp has details how those looking for a healthy snack or meal for the day can get them at Karma Café & Smoothie Bar ...

The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...