Watch all your favourite ABC programs on ABC iview. More from ABC We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we ...

Praises of breath control are found in the Samaveda and Atharvaveda. Hatha Yoga practices have withstood the test of time, and we should make full use of them to keep our body and mind healthy.

Andee Bookmyer, a certified trainer and regular contributor to Indianapolis Moms, advises keeping commitments to yourself, ...

The Healthy Mind, Body and Voice project is a collaboration project among interdisciplinary researchers in clinical psychology, social psychology, and education, Boulder Valley School District ...

A woman who celebrated her 105th birthday last month insists the secret to a long life and sharp mind come down to two things — and they're simpler than many health gurus claim. Daisy Taylor ...

Amy Shah has taken to social media to inspire middle-aged women to adopt healthier lifestyles ... we live healthy lives, we are more able as more energy is available, and a clearer mind is ...

Meditation reduces cortisol levels. It helps you manage stress and promote calmness by quieting the overactive mind naturally ...