The number of years lived describes longevity, but healthspan is the years spent in good health, which must be considered as ...

Does the onset of a new year have you craving a healthy reset? If so, Kevin Till of Carpinteria has designed a system just ...

Cycling offers numerous benefits for both physical and mental health. Discover how this activity can boost your ...

The tips aren’t meant to ensure you’ll be upbeat and performing at your best 24/7 , but they can help you build resilience, ...

Give them a go and you might well transform your health and your life this year, without changing it very much at all ... It ...

“The GLOW YMCA and Rochester Regional Health Healthy Living Campus is a place for children, adults and families from all ...

Who decided that January, with its short, dark days and chill, blustery weather, is the time for new beginnings? At no other ...

Health and fitness ... amid sedentary lifestyle and hectic schedules Avoid poor dietary choices: Junk or packaged foods may look tempting but cause more harm to your body than you think.

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