Body mass index (BMI) is a widely-used screening tool to estimate body fat using height and weight. It categorizes people as ...

Trying to gain weight before the festive season and look like your best self? Worry no more! We have listed five healthy, ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Engaging in daily exercise not only helps maintain a strong heart but also promotes healthy circulation, which is key to ...

Incorporating fruits into your diet is a smart and delicious way to curb cravings and support healthy weight loss. Their high ...

Doctors are rethinking the commonly used weight metric.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Smoothies are rich in Fibre and Antioxidants etc. They provide Calcium, Protein, Vitamins and Energy. They are also high in ...

The researchers found that a higher BMI in both women and men was associated with lower fertility, meaning it took longer for those couples to get pregnant. In general, the higher the BMI, the longer ...

Researchers from Deakin University reveal how yoyo dieting disrupts gut health, leading to weight regain and obesity-related ...

People with type 2 diabetes and obesity who develop kidney disease may benefit more from bariatric surgery than from GLP-1 ...