To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Incorporating fruits into your diet is a smart and delicious way to curb cravings and support healthy weight loss. Their high ...

Smoothies are rich in Fibre and Antioxidants etc. They provide Calcium, Protein, Vitamins and Energy. They are also high in ...

Doctors are rethinking the commonly used weight metric.

Trying to gain weight before the festive season and look like your best self? Worry no more! We have listed five healthy, ...

Body mass index (BMI) is a widely-used screening tool to estimate body fat using height and weight. It categorizes people as ...

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

People with type 2 diabetes and obesity who develop kidney disease may benefit more from bariatric surgery than from GLP-1 ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

Long-term space travel to Mars could be bad for astronauts’ hearts, a new zero-gravity study shows.After a month a ...

Engaging in daily exercise not only helps maintain a strong heart but also promotes healthy circulation, which is key to ...