This new fitness trend involves walking with a weighted pack on your back and comes from US military recruits having to carry weighted rucksacks ("rucking" or "ruck marching") during boot camp to ...

Find out more about the 150-second walking workout which is said to be effective for weight management and more benefits!

Rwandan authorities said on Sunday they are closely monitoring up to 300 individuals identified as contacts of confirmed Marburg virus cases since an ...

Group chats and message boards are filled with complaints about confounding symptoms like mood swings, hair loss and weight ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Exercise helps muscles to release irisin that can help in the production of new cells. Here's all that you need to know.

Tom Arnold revealed how he lost 80 pounds without taking Ozempic. Arnold began working with fitness guru Charles D'Angelo in ...

An endorser of the beauty clinic, the Kapuso actress says her go-to treatment is mesolipo treatment, which, according to her, ...

Shoulder and arm pain could be a subtle sign you have a rare form of lung cancer, a disease that kills some 35,000 Brits each ...

The article dispels common myths about whey protein and strength training for women, emphasizing their importance for muscle ...