In their lunch box Include a variety of colourful vegetables like baby carrots, cucumber slices, bell pepper strips, and ...

The government is changing what foods can be branded as “healthy.” It expects basically no one to listen.

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

Mozzarella balls, parmesan, cherry tomatoes, fresh basil, salami, prosciutto, black olives, marinated artichoke hearts, ...

For lightened-up twists on your favorite foods, try using your air fryer! These healthy air fryer recipes make it easy to ...

One of the greatest legacies any parent can give a child is a framework for living an enduring healthy lifestyle. It is hard ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

in front of the snack aisle can be overwhelming with so many options vying for your attention. Which ones are actually good for you, and which just look healthy? That's where we come in. We've combed ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

We honor adults’ idiosyncratic food selections all the time — so why are we suspicious and critical of our children’s tastes?