But if you snack right, it can be good for you and even help with weight loss, so here are some tips to keep your snacking healthy ... ll find loads of creative ideas in my book, "Everyday ...

Let's be honest: Perfect snacks are those that are healthy, well-balanced and made ... as they're underconsumed by most adults, and are an excellent source of plant protein and fiber that can ...

The government is changing what foods can be branded as “healthy.” It expects basically no one to listen.

POLOKWANE – As a parent, it’s common to find yourself scrambling to find healthy snacks for your kids ... calories per kilogram of body weight as adults, which is around 60-80 calories ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

Trail mix is made with nuts, seeds, and dried fruit, so it’s a snack that packs a nutritional punch. Not only is it high in protein but it’s also heart-healthy and good at lowering your blood ...