RELATED: This Superfood Can Help Prevent Heart Disease, Weight Gain, and More—But You're Probably Not Eating It. Vitamin K is ...

Now, a new sugar substitute known as allulose is hitting shelves and gaining popularity. Many people have taken to the ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Participants who were most diligent about following this way of eating were least likely to die during the study period — in general and from cancer and heart disease.