What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

Weight is only one measure of health—not the only measure. And weight loss isn't just about the number on the scale.

Researchers are exploring whether microorganisms found in cow’s milk and soil can help prevent weight gain typically caused ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

Jan. 19-25 is Healthy Weight Week. Here are five tips to help you watch your weight and body fat from ProMeals.com ...

Latoyah Egerton, 36, from Exeter, Devon, has lost nearly six stone in a year after she stopped making 'excuses' for her ...

The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...

Researchers have discovered a bacteria in cows milk and soil can block weight gain even on a diet high in fat and sugar ...

GEMMA Collins has revealed that she’s dropped two dress sizes after turning to fat loss injections. The TV favourite, 43, who ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a personal trainer ...