It’s nuts! From mixed nuts to specific varieties, there are so many reasons to love this snack outside of their delicious, savory taste. Nuts are definitely a healthy option, no matter your ...

For the last instalment in the back-to-school edition of Snack for the Soul, Jocelyn Yow talks about transitioning to secondary school and shares a few lessons she has learned about adjusting to a ...

Possibly one day having kids. Glick and Heath make vegetable soup together. The responsibilities of caregiving can hit young people harder than older adults. Heath not only worries about when Glick's ...

But if you snack right, it can be good for you and even help with weight loss, so here are some tips to keep your snacking healthy. How you snack can be just as important as what you snack on.

Choose whole wheat wraps (or use lettuce), and add a protein source, a healthy sauce or spread, and plenty of vegetables to ensure that your veggie wraps are filling and delicious and will help ...

As a working mom with two young kids, McGrane also appreciated that ... for up to six people easy-to-make and satisfying meals for adults and kids not appropriate for food allergies or specific ...

The 'healthy' snacks you're eating to boost your results could be to blame. For Spanish scientists have warned that often foods marketed as high in protein, like cereal bars and yoghurt ...