According to Jancee Dunn “Nearly three-quarters of the food supply in the U.S. is ultra-processed, according to one estimate published in the journal Nature Communications. Research suggests that ...
As aging happens, individuals gradually lose muscle mass and strength, which impacts their quality of life. Losses begin between the ages of 35 to 40 (<10% muscle loss) but increase dramatically ...
Lindsey, welcome back to the program. The FDA is updating this definition of — quote, unquote — "what is a healthy food," three decades since they have last done this. What is the new criteria ...
This is untrue and works against older adults' desire to achieve and maintain optimal health. Fitness is key to healthy aging, even when it comes to brain fitness. An unfortunate fact is that ...
However, despite there being plenty of unhealthy energy drinks to watch out for, some brands are slowly changing the game by making better-for-you, healthy energy drinks. As you make the switch to ...