From salads to smoothies, here are some of the best spots to check out in Calgary if you want a quick and healthy meal.

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

It's been 12 months since I decided to cut out ultra-processed food and refined sugar from my diet - and it's made a huge ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...