Certain nutrients like antioxidants, polyphenols, amino acids, and more can protect your brain by helping to improve blood ...

Knowing what you’re looking for and what questions to ask can help you feel a little less anxious when you’re shopping.

Ginger, known for its digestive benefits, may also improve blood pressure, cholesterol, and blood sugar control. However, ...

Apple cider vinegar has been used for everything from flavoring salad dressings to cleaning toilets, washing windows and ...

“The total bottled water market has experienced slower volume growth from middle-single digits to low-single digits since ...

This sour-tasting liquid is now touted for its supposed ability to promote weight loss and control diabetes, potentially ...

It’s officially fall and baking season. Few things are more tempting than the smell of cinnamon, nutmeg, ginger and cloves in ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

In the world of healthy snacking, finding options that are both delicious and nutritious can be challenging. However, popped ...

If you're not incorporating canned tuna into your diet, then you're missing out on one of the most inexpensive, ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.