All pasta can fit into a healthy diet, but one protein and fiber-rich option may rank superior. Here's the skinny on healthy ...

Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning your day with mindful activities like deep ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Karwa Chauth's pre-dawn meal, Sargi, is vital for the day's fast. Including dry fruits, fresh fruits, paneer, potatoes, whole ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.