According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

We reached out to a handful of registered dietitians and quizzed them about which whole wheat breads you should keep an eye ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Uncover surprising truths about commonly perceived healthy foods that might be sabotaging your wellness journey.

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Good nutrition is essential for overall health, but its importance is especially critical for those battling cancer.

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...