Karwa Chauth is considered an important Indian festival which involves a day-long fast, traditionally observed by married ...

Lots of people eat them daily, making them a staple in their diet and having a direct impact on their health. According to ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Managing uric acid levels can prevent conditions like gout. Including cherries, berries, low-fat dairy, green vegetables, ...

Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning your day with mindful activities like deep ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Karwa Chauth's pre-dawn meal, Sargi, is vital for the day's fast. Including dry fruits, fresh fruits, paneer, potatoes, whole ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.