The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

· Make extra food so you have leftovers to package and freeze or use some components of the food prepared to create a whole ...

“We are fortunate in Fiji to have access to fresh fruits, vegetables, and seafood that can form the basis of our ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

Here are 5 things to do after heart attack for better recovery 1. Diet and medication Following a healthy diet is important ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

According to experts, certain lifestyle habits like a healthy diet and regular exercise help slow ... and lowers the risk of type 2 diabetes. A heart-healthy eating plan includes: Vegetables and ...

Congestive heart failure typically isn’t reversible, but there are steps you can take to manage symptoms and slow the ...