That's why it's often recommended as part of a healthy eating plan. A cornerstone of the widely revered Mediterranean diet, seafood has a number of benefits for the heart, brain, skin ... "Seafood is ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

Brushing, flossing, and regular dental visits help promote oral health and protect you from various dental emergencies.

Many of us proudly call ourselves 'salad people,' committed to eating healthy and avoiding junk food (you get the drill ... The expert adds that a balanced diet is like a sculptor's toolkit. You need ...

Diet to lose weight helps you stay in shape, but you have to choose the one that is most suitable for you. Let's see which ...

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

Congestive heart failure typically isn’t reversible, but there are steps you can take to manage symptoms and slow the ...