The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

We have a health system that’s been wired around the treatment of disease. As a nation, we are first in health care spending ...

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Congestive heart failure typically isn’t reversible, but there are steps you can take to manage symptoms and slow the ...

Here are 5 things to do after heart attack for better recovery 1. Diet and medication Following a healthy diet is important ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...