The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this lifestyle change delicious.

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Can a heart-healthy diet really be delicious? It can seem like a daunting task to overhaul your ... "There’s a very diverse range of foods, from things cooked in a pan like stews, to slow cooking. You ...

Some of the healthiest plans are glossed over in favor of the newest ... you make major strides in fighting high blood pressure and improving heart health. The National Institutes of Health (NIH) has ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean ... select meals that are gluten-free, heart-healthy, or tailored to people ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also be a big help when managing a health condition such as diabetes or when ...