Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

Banana leaves are a versatile and healthful addition to your diet offering various benefits from boosting immunity to ...

Read on as we share a list of heart-healthy foods you should add to your breakfast diet chart. Oatmeal is rich in soluble fibre, particularly beta-glucan, which helps lower LDL (bad) cholesterol ...

A cardiovascular surgeon, after 25 years in his career, shared a list of top things to avoid for heart health. He explained how they affect your heart.

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

A Mayo Clinic-trained heart doctor shares the worst foods for heart palpitations, along with potentially heart-steadying ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

When it comes to sorting out a quick weeknight meal, tinned foods are a total lifesaver. Whether it’s vegetables, fruits or ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...