U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

US expert Dr Jeremy London shared a video explaining what items he avoids consuming as a heart surgeon and people couldn't believe mouthwash made his list.

Grapefruit gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new year.

Reading food and drink labels will help you make informed, healthier choices by providing you with information about the ...

With 13 states offering coverage, it’s already a $3.9 billion cost. Some state officials say reducing obesity will save programs money in the long run.

The other unintended consequence of fudging the truth is the erosion of the public’s faith in expertise, a problem that is contributing to people putting their children at risk by skipping childhood ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

But do not assume that a colourful juice you find in supermarkets is healthy, as it most likely has a base of orange or apple juice that is adding extra sugars to your diet. The best recipes from ...

The other unintended consequence of fudging the truth is the erosion of the public’s faith in expertise, a problem that is contributing to people putting their children at risk by skipping childhood ...