OK, everybody, I want you to eat a LOT of salad,” I sang out as my sister and her family noticed the two large bowls of escarole with hot bacon dressing. “Uncle Mark thinks I made too much, and I want ...

There’s a lot to know about this popular cooking oil. If you’ve come across a recipe that calls for canola oil, you might ...

From coffee to probiotics to fruit juices, green tea and so-called "health shots", the list goes on and on. And while it's ...

If you're at a chain restaurant and consider ordering salad because you don't want an unhealthy meal, watch out. These salads ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

These healthy and easy dinner recipes take no more than 20 minutes before they’re ready to enjoy, making them perfect for ...

Michelin-starred chef Sat Bains faced a reality check: food wasn’t just his craft – it was his lifeline. Now, with a new ...

Look in the dairy aisle of many mainstream grocery stores today, and you’ll likely find kefir: a fermented milk drink with a ...

These three celebratory dishes can be served as a full meal or one or two of the dishes can be worked into any other menu you ...