Exercise can help prevent migraines by boosting painkillers in the body, reducing stress, and improving sleep, but intense ...

Shilajit has been utilized to enhance general well-being beyond seasonal restrictions and is revered for its capacity to ...

The January blues are a common experience, with many people feeling down in the dumps after the fun of Christmas. Here, ...

In the modern age of health and wellness, achieving and maintaining a healthy weight can be a significant challenge, ...

From smelling citrus to rubbing your earlobes, experts share speedy tips for feeling happier ...

Bowen, Amanda Lamb and Oliver Heath dubbed as the ‘Consciously Chic Collective’ share key home trends for 2025.

While sun-bathing is often associated with summer, it can also be beneficial during the winter season. It is essential to ...

A growing body of research in psychology and related fields suggests that winter also brings some profound changes in how people think, feel and behave.

“A life audit consists of taking a seven-day food and symptom diary, and noting down everything you eat, including timings, ...