Medically reviewed by Femi Aremu, PharmD Ashwagandha (Withania somnifera) is an evergreen shrub found in parts of India, Asia ...

WHEN you think about numbers related to your health, your age, height or weight might come to mind. In isolation, these may not tell you much about how healthy you are. But combining some of these ...

Reducing stress safeguards your heart both emotionally and physically. When you put yourself in stressful situations, your ...

Skipping meals or starving yourself at work could be harmful to your health. Here's how to avoid this habit to protect your ...

Groundbreaking study reveals surprising heart failure risks affecting millions of Americans. Learn the unexpected warning signs and life-saving preven ...

Drinking up to five cups of coffee a day may be enough to reduce your risk of cognitive decline especially in people with ...

There was a Slimming World success story for Dana, a 57-year-old woman from Lowestoft, who lost weight following a health scare.

If you have just 20 minutes for a walk, make them count! Following these tips for power walking can help you get maximum ...

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