A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

The best meal delivery services tested by a dietitian are great for everyone. Find options from Factor, Blue Apron, Hello ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Derocha suggests you add these high-fiber foods to your list, some of which also have other nutritional qualities that enhance digestive health. Prunes have been a well-known remedy for ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

an exclusive short-term elemental diet lasting 3 to 6 weeks helped to reduce Chron’s symptoms and acute gastrointestinal inflammation in 63 percent of cases, although relapse rates were high ...

So, to boost your levels of the essential electrolyte, we’ve compiled a list of foods ... fiber, and calcium. One medium zucchini has 512 mg of potassium, according to the USDA. It’s also high ...

a doctor may advise a person to consume foods high in fiber to help manage temporary side effects, such as gas, diarrhea, and bloating. Foods that may be beneficial include: fruits and vegetables ...