Turns out, prebiotic sodas are often associated with particularly offensive farts, Amy Burkhart, MD, RD, a physician and ...

Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

Foods high in fiber include raspberries, lentils, apples, Brussels sprouts, barley, quinoa, and more. When transitioning to a high-fiber diet, it is important to drink plenty of water and increase ...

"Boosting consumption from foods should be strategy number one when it comes to fiber since high-fiber foods supply key sources of antioxidant nutrients and natural plant compounds that contribute ...

These nutrients each provide lasting health benefits, and when you consume fiber and protein together, the combination can provide a powerful, nutrient-rich meal. Whether you're trying to lose weight ...

Besides racking up grams of protein, salmon is a source of satisfying, heart-healthy omega-3s, while whole-grain toasts ...

Another potential benefit of fiber is reduced inflammation. Research analyzing the diets of about 4,000 older adults found that a high-fiber diet was associated with lower levels of inflammatory ...

Cucumbers are widely used in Indian salads and offer multiple health benefits. They help keep the body hydrated, prevent ...

Femmy Fyber, a low-calorie fiber drink by Bintang Toedjoe, a Kalbe company, offers high fiber content with inulin and lipase enzymes to help maximize metabolism and fat burning processes to keep ...

Drinks that are high in carbs and sugar lead to high insulin ... “Natural fruit is fiber, sugar, and water. What is fruit juice? Sugar and water. All of these fruits have high carbs and high ...