If you overindulged your sweet tooth, use these simple, nutritionist-approved tactics to reclaim your healthy eating routine ...

Cucumbers are widely used in Indian salads and offer multiple health benefits. They help keep the body hydrated, prevent ...

Clevenger calls Catalina Crunch the clear winner when it comes to high-protein cereal. “Per serving, it has zero grams of added sugar, 9 grams of fiber, 11 grams of protein, and 5 grams of net carbs ...

Energy drinks are beverages that usually contain high levels of caffeine, added sugars and legal stimulants used to increase alertness and energy. Though energy drinks may help people’s endurance ...

Aim to eat half a cup of beans per day by adding them to salads or soups.” In case you haven’t heard, cottage cheese is ...

Is bhindi water healthy? Bhindi water promotes digestion, boosts immunity, and supports heart health—find out 10 more ...

Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

Why Trust Us? When you hear the words “fiber powder” what springs to mind? Is it an orange-colored carton perched on your grandmother’s kitchen counter? Or a TV commercial featuring a ...

Chronic low level inflammation plays a major role in many chronic diseases, including: Observational studies also demonstrate that a high fiber intake is linked to lower levels of inflammatory ...

Spinach, high in fiber, antioxidants—especially beta-carotene—and minerals, helps reduce respiratory infection risks and ...

"Strong evidence shows that diets high in dietary fiber reduce ... it's important to also drink more water and to increase fiber consumption gradually, "rather than trying to double or triple ...