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1 天
on MSN
A nutritionist shares her favorite gut health recipes — high in fiber, fermented food ...
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
4 天
The Best High-Fiber Snacks for Digestive Health in 2025, According to Dietitians: Peanut ...
High-fiber snacks are not just tasty but also highly advantageous for weight loss. These snacks promote a sense of fullness ...
来自MSN
17 小时
The Best Fiber-Rich Foods to Add to Your Diet
Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...
14 小时
8 Best Foods That Support Your Heart & Gut at the Same Time, Recommended by Dietitians
Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...
Health on MSN
2 天
8 High-Carb Foods To Help Boost Your Energy and Metabolism
These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...
8 小时
on MSN
6 Foods that you should never consume with chia seeds
Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their ...
6 小时
on MSN
Scientists Reveal Diet That Fights Off Life-Threatening Infections
Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.
1 小时
What Are The Best Foods To Lower Blood Sugar Immediately?
In this article we are going to find how the dia control tablets will help to reduce your blood sugar levels immediately.
5 小时
on MSN
5 simple food rules to boost your well-being without dieting
Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.
1 天
The #1 Habit to Start Now to Lower Your Cholesterol, According to a Dietitian
This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.
2 天
Not Into Eggs? These 10 Foods Pack More Protein
You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...
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