This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

Dr Karen Zaghiyan, who is based out of Los Angeles, says the first item on her list are dairy products with this including ...

Study finds unexpected benefit to plant-based diet - Even temporary shift to more plant-based foods can help boost gut health ...

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...