To put it plainly, emerging data on colorectal cancer among young adults is alarming. As US Davis Health notes, it is now the ...

So to help you diversify your plant-based protein sources, we put together a list of high-protein vegetables that are ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Reading food and drink labels will help you make informed, healthier choices by providing you with information about the ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...