Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Dr Karen Zaghiyan, who is based out of Los Angeles, says the first item on her list are dairy products with this including ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

The study, which analyzed data from over 21,000 participants in the UK, US and Italy, found that a plant-based diet can reshape the gut microbiome, fostering bacteria that improve health and reducing ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

The study by Zoe reveals that a balanced diet, whether vegan, vegetarian, or non-vegetarian, is important for gut health.

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Reading food and drink labels will help you make informed, healthier choices by providing you with information about the ...