To steer clear of harmful foods, it's always a good idea to plan your meals ahead of time and base them on healthy products.

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

However, high-fructose fruits and vegetables may not be helpful. To avoid fructose, choose: Some research suggests that regular soy protein consumption can lower triglycerides. Adding foods rich in ...

Bloating commonly follows festive indulgence, stemming from foods rich in fiber, complex sugars, sulfur compounds, lactose, ...

This festive season stay mindful of your food indulgences and manage your sugar intake with these five expert-approved ...

Milkshakes are one of the best items you could get at a fast food place -- well, maybe not every fast food place. These spots ...

When it comes to maintaining liver health, diet plays a crucial role. Recent research highlights certain food groups that can ...

Digestive issues like bloating, fullness, and discomfort affect about one in ten people regularly. While stress, medications, ...

and high-fructose corn syrup Polyols: natural sugar alcohols in some fruits and vegetables and produced synthetically for sweeteners Most people can tolerate FODMAPs. But if you have irritable bowel ...