In the world of fruits, some stand out for their natural sweetness. Ever wondered which fruit tops the sugar charts? You're ...

Vegetables do contain plenty of fiber, which has been shown to lower triglyceride levels in overweight or obese adults. However, high-fructose fruits and vegetables may not be helpful. To avoid ...

To steer clear of harmful foods, it's always a good idea to plan your meals ahead of time and base them on healthy products.

This festive season stay mindful of your food indulgences and manage your sugar intake with these five expert-approved ...

The word “carbohydrate” provokes interest, controversy, and mystery. On one hand, carbohydrates are the natural form of ...

From simple concoctions that boast a few ingredients to more creative alternatives, we've rounded up the best and worst store ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, a RD breaks down the ...

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...