There are two types of cholesterol; good cholesterol (HDL) and bad cholesterol (LDL). It is important that there is a balance between HDL and LDL. If the LDL increases, it can impact your health. Here ...

While adults and kids need at least 25 to 35 grams of fiber daily, most Americans only get about 15 grams of fiber a day.

How to know if your cholesterol levels are under control or not? Scroll down to know the top 10 signs that your body may give ...

People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...

New Precision Medicine Approach Helps Detect Subgroups of People With Obesity at High Risk ... Alzheimer's Disease in Women Oct. 11, 2024 — Higher levels of HDL-C -- known as the 'good ...

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Shilajit has been utilized to enhance general well-being beyond seasonal restrictions and is revered for its capacity to ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Researchers at UT Southwestern Medical Center have uncovered a new role for high-density lipoprotein (HDL), often called “good” cholesterol, in protecting brain health during middle age.