When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Green Tea: It has catechins and other properties that may reduce insulin requirement and help manage diabetes better. Barley: ...

A total of 26 healthy women aged ≥ 65 years and with a mean body mass index (BMI) of 26.1 ± 3.5 kg/m 2 were randomly assigned to follow a low-GI diet (GI < 55) with protein consumption at the current ...

High-protein grains like quinoa, amaranth, and barley can support weight loss by curbing hunger and providing lasting energy.

To lead a healthy life one needs to take care of all the essential macronutrients. Protein is one such nutrient that is ...

Some foods have a low to medium Glycaemic Index GI while others are high But overcooking can raise the GI of naturally low- to medium-GI foods ...

Complete Protein Source Quinoa is one of the few plant-based foods that provides a complete protein, meaning it contains all ...

One-half cup of cooked beans provides 8 g of protein. These are the carbs and fiber you’ll get in five ... based on how quickly and how much a carb-containing food raises blood sugar levels. Low ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Arla Foods Ingredients announced its Nutrilac ProteinBoost range of patented microparticulated whey proteins to appeal to ...