Here are 10 carbohydrate-rich foods that can help manage blood sugar effectively: Legumes (beans, lentils) Legumes are rich in fiber and protein ... They have a low glycemic index (GI), making them an ...

Foods with high GI values cause rapid spikes in blood sugar, whereas low GI foods result in gradual increases. Combining high GI foods with protein, fat, or fiber can slow the digestion and absorption ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

These dietitian-recommended choices are tasty, nutritious, affordable and convenient—plus they stay fresh in the pantry.

Scientists at the Philippines’ International Rice Research Institute (IRRI) have created a new variety of rice that can ...

Some foods have a low to medium Glycaemic Index GI while others are high But overcooking can raise the GI of naturally low- to medium-GI foods ...

Arla Foods Ingredients announced its Nutrilac ProteinBoost range of patented microparticulated whey proteins to appeal to ...

Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of ...

GI and liver disease in pregnancy should be managed with preconception and contraceptive counseling, coordination of birth, ...