Foods with high GI values cause rapid spikes in blood sugar, whereas low GI foods result in gradual increases. Combining high GI foods with protein, fat, or fiber can slow the digestion and absorption ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

High-protein grains like quinoa, amaranth, and barley can support weight loss by curbing hunger and providing lasting energy.

A quarter cup of complex and unpolished carbohydrates such as whole grains (unpolished rice, millet, oats, quinoa, and whole wheat) Another quarter of protein is ... Include low- to moderate-GI foods ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...