Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...

What foods have the most? Fiber, to put it very simply, is an indigestible carbohydrate found in foods—primarily plant foods.

Foods with high GI values cause rapid spikes in blood sugar, whereas low GI foods result in gradual increases. Combining high GI foods with protein, fat, or fiber can slow the digestion and absorption ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

High-protein grains like quinoa, amaranth, and barley can support weight loss by curbing hunger and providing lasting energy.

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

A new variety of rice developed by scientists in the Philippines may offer a solution to the growing global type 2 diabetes ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

These dietitian-recommended choices are tasty, nutritious, affordable and convenient—plus they stay fresh in the pantry.

Scientists at the Philippines’ International Rice Research Institute (IRRI) have created a new variety of rice that can ...