Foods with high GI values cause rapid spikes in blood sugar, whereas low GI foods result in gradual increases. Combining high GI foods with protein, fat, or fiber can slow the digestion and absorption ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

A quarter cup of complex and unpolished carbohydrates such as whole grains (unpolished rice, millet, oats, quinoa, and whole wheat) Another quarter of protein is ... Include low- to moderate-GI foods ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

These dietitian-recommended choices are tasty, nutritious, affordable and convenient—plus they stay fresh in the pantry.

Scientists at the Philippines’ International Rice Research Institute (IRRI) have created a new variety of rice that can ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

Green Tea: It has catechins and other properties that may reduce insulin requirement and help manage diabetes better. Barley: ...

Scientists at the International Rice Research Institute (IRRI) in the Philippines have developed a new variety of rice that ...

Arla Foods Ingredients announced its Nutrilac ProteinBoost range of patented microparticulated whey proteins to appeal to ...