When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

A new variety of rice developed by scientists in the Philippines may offer a solution to the growing global type 2 diabetes ...

Green Tea: It has catechins and other properties that may reduce insulin requirement and help manage diabetes better. Barley: ...

Here, we present the foods and beverages you can eat and drink during phase one of the Gi ... low G.I. and warming. Instead of white rice, eat brown or basmati rice because it is less glutenous ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Examples of high-GI foods include cakes, cookies, white bread, donuts—anything high in sugar or carbs, and low in protein and fiber. Rice is a high-GI food because it has a high starchy ...

Some foods have a low to medium Glycaemic Index GI while others are high But overcooking can raise the GI of naturally low- to medium-GI foods ...

High energy levels are important for enhancing productivity. Eating a high energy diet helps boost mood and provide strength.

A baked potato, however, has both a high GI and GL, meaning it’s more likely to cause blood sugar spikes. By focusing on foods with a low GI and GL, you can better manage your blood sugar and reduce ...

In this article, we'll explore how to enjoy cake without worrying about sharp blood sugar spikes, so you can satisfy your ...

These dietitian-recommended choices are tasty, nutritious, affordable and convenient—plus they stay fresh in the pantry.