When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Green Tea: It has catechins and other properties that may reduce insulin requirement and help manage diabetes better. Barley: ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

A new variety of rice developed by scientists in the Philippines may offer a solution to the growing global type 2 diabetes ...

Here, we present the foods and beverages you can eat and drink during phase one of the Gi ... low G.I. and warming. Instead of white rice, eat brown or basmati rice because it is less glutenous ...

Foods with a low GI include fruit such as apples and oranges, pasta, beans and lentils and porridge. But foods with a high GI value include things like potatoes and white bread and products ...

High energy levels are important for enhancing productivity. Eating a high energy diet helps boost mood and provide strength.

Examples of high-GI foods include cakes, cookies, white bread, donuts—anything high in sugar or carbs, and low in protein and fiber. Rice is a high-GI food because it has a high starchy ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

In this randomized controlled trial, patients with metabolic syndrome who underwent time-restricted eating in addition to ...