If you're trying to get fit or lose a bit of weight at the moment, one personal trainer has revealed how you can stay on ...

Incorporating fruits into your diet is a smart and delicious way to curb cravings and support healthy weight loss. Their high ...

Green coffee can offer health benefits, including weight loss. If you want to make this at home using beans or powder, follow ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

It is rich in dietary fibre, protein, and essential nutrients like iron ... Serve hot with fresh fruits or yoghurt. These recipes are not only nutritious but also aid in weight loss by providing high ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

Losing weight can sometimes feel like a daunting challenge, especially when you have to let go of some of your favorite meals ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Celebrities claim a mixture of coffee and ghee aids in cognitive function and weight loss. Does science back them up?

Boost your energy with these power-packed Ragi Millet Ladoos that are the perfect sweet snack for weight loss and wellness. Recipe inside Want to stay healthy without giving ... Millets are the most ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...