A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

Premade protein shakes can help there but picking the right one can be difficult. If you've been struggling to find a non-clumpy protein powder or need to take your protein on the go, we've found ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

A lot of fitness enthusiasts consume protein powders for their nutrition needs, however, there are a lot of misconceptions ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

A faithful customer at a Pueblo West nutrition business recently became its new owner. Here's what she has planned for ...

Looking up your protein in take? This delicious, shopper-approved protein powder is on sale for 30% off on Amazon - details!

Endurance athletes thrive on carbohydrates, but protein is a secret weapon. Protein's ability to reduce muscle damage, speed ...

Also read | Woman who lost 18 kg shares her 4-step weight loss diet and workout formula: 'Burn calories efficiently...' Jithin shared a list of the high-protein food items that we should consider ...