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FROM POTATO CHIPS to cereal to pasta, you can find a “high in protein” label slapped on almost anything nowadays. Is that necessary a good thing? Of course, there’s no denying the benefits ...

Hughson QB Leah Hobby completed 18 of 32 passes for 225 yards and four touchdowns in Thursday’s 24-14 quarterfinal win against Hilmar (ALEX MORALES/The Journal). HUGHSON — A lot is made about ...

A major goal for me this year has been to eat more protein. After learning about the benefits, such as building muscle, reducing cravings, supporting the immune system, and boosting metabolism, I knew ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Hilmar’s Sophie Stivers records one of her three digs on the night in the Yellowjackets’ 3-0 playoff win over El Dorado on Thursday (KATIE DAY/The Journal). Athletes have different ways of ...