The medial collateral ligament (MCL) plays a vital role in knee stability and movement. By strengthening this ligament, you ...

The pudendal nerve in your pelvic area can also get stuck as it travels through different tissues and muscles in the hip. The most common spot for this is between two ligaments near the lower part ...

Side-lying leg lifts strengthen abductors and adductors, which stabilize the knees. Simply lie on one side, lift the upper ...

Build stronger, more mobile hips and glutes using this strength and mobility exercise, according to a personal trainer.

The head of the femur is a rounded, convex-shaped portion of bone that fits congruently into the hip socket. The labrum is a large suction-cup-like ligament originating from the inside of the hip ...

Background Previous meta-analyses have revealed that effective programs to prevent anterior cruciate ligament (ACL) injuries in female ... an ACL injury prevention program focused on improving hip ...

Sponsored by Dr. Richard Berger Dr. Richard Berger is a world-renowned orthopedic surgeon, known for his minimally invasive hip and knee replacement that doesn’t cut muscles, ligaments or ...