2. Pain be gone: Next patients notice a reduction in aches and pains. Chronic muscle and joint pain that they've lived with ...

Find out more about the 150-second walking workout which is said to be effective for weight management and more benefits!

Most days, I want to get in and get out of the gym, and not waste a minute doing anything inefficient. Sometimes that means ...

Learn about Iowa's most haunted locations at the Carnegie Library Museum, pick up a New-To-You Halloween Costume or a new ...

Tom Arnold revealed how he lost 80 pounds without taking Ozempic. Arnold began working with fitness guru Charles D'Angelo in ...

Q. My husband loves going to the gym since he has retired. But he goes at 11 p.m. or midnight. He said that going at that time there are just a couple of people there and he has access to all the ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Park District officials and consultants made visits on Sept. 25 and 26 to both their own facilities and other locations in ...

Perhaps the most important thing for the Longhorns is to get physically and mentally refreshed. If all goes to plan and the ...

Healing Hooves' is a non-profit in Little Rock that uses equine therapy to facilitate and help people with both their mental ...

This expo will have educational, entertaining, and fun things for attendees, especially for families with special needs. Free ...