2. Pain be gone: Next patients notice a reduction in aches and pains. Chronic muscle and joint pain that they've lived with ...

For instance, Zumba is a fitness program that combines dance and aerobic movements for a fast-paced workout. A 2015 study found that women with type 2 diabetes were more motivated to exercise ...

Understanding how many sets and reps to match your fitness goals is key when structuring your workout routine. An expert breaks it down.

Phone users know that Apple offers all the best high-tech features in its software and the same applies to its programs.

Find out more about the 150-second walking workout which is said to be effective for weight management and more benefits!

Most days, I want to get in and get out of the gym, and not waste a minute doing anything inefficient. Sometimes that means ...

It’s important to find a healthy balance with your exercise program. That said ... Hold for 20 to 30 seconds. Repeat 2 to 3 times, and then switch sides. Perform 2 to 3 times on the other ...

Getting healthy is big business these days. Now a startup that’s come up with a unique approach leveraging tech to help ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Consider if you have the room to hold one in your home.

Learn about Iowa's most haunted locations at the Carnegie Library Museum, pick up a New-To-You Halloween Costume or a new ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Programs are designed around your specific goals and needs, whether it be preparing for a marathon, losing weight, or simply achieving optimal fitness. Training sessions typically occur in a gym or a ...