Taking active breaks during your workday is crucial for keeping your energy and focus up. Here are three effective exercises ...

2. Pain be gone: Next patients notice a reduction in aches and pains. Chronic muscle and joint pain that they've lived with ...

From sleek, high-end machines to compact, folding cardio equipment, get your heart pumping with these home treadmills ...

Q. My husband loves going to the gym since he has retired. But he goes at 11 p.m. or midnight. He said that going at that time there are just a couple of people there and he has access to all the ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Understanding how many sets and reps to match your fitness goals is key when structuring your workout routine. An expert breaks it down.

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

UREVO, an innovator in smart fitness equipment, has launched a crowdfunding campaign for its new UREVO CyberPad Treadmill on ...

Learn about Iowa's most haunted locations at the Carnegie Library Museum, pick up a New-To-You Halloween Costume or a new ...

Law enforcement from around the Northwest gathered in Boise and Meridian to learn and practice specialized drug trafficking ...

What quality of life means to most older people is being able to stay safely and comfortably in their own homes while ...

With only a week remaining in the season, teams are battling for home-field advantage. But why? History shows it can be a ...